Antenatal Hydro Monday 5.30pm to 6.30pm

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This class is suitable for women in every stage of your pregnancy. It is advisable to wait until any morning sickness has settled down before commencing. Pilates based core stability work in the hydrotherapy pool. These classes are particularly effective in lowering blood glucose levels and assisting you to control gestational diabetes.

An assessment with our physiotherapist is required before you join our classes. A referral is not required.

Please bring your own pool noodle to this class.

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