A must have multi-purpose physio tool to release muscles, improve posture and work the core…..our best-selling piece of equipment.
The foam roller is an amazing tool for releasing deep muscles and for facilitating myofascial release. Simply roll and move along the length of the muscle until you find the spot. It is also a useful way to increase your work level for core stability exercises. You can lie on it, kneel on it, plank on it or stand on it. Perhaps the most valuable use it for stretching all of those postural muscles that become tight when sitting at the computer. The foam roller is perfect beginners or those more proficient with exercise equipment. Great for the whole family!
We are happy to supply an exercise sheet for roller release exercises and core stability with each roller. Please specifically request this upon ordering.
Unfortunately this is only available for pick-up. It is not possible to mail this item.